Mala
Praying Beads (Rosary)
A Mala is a string of beads used to count mantras (Sanskrit: prayers) in sets of 18, 27, 36 or 108 repetitions. If ones’ energy is low at the time of meditation, falling asleep can result. If the energy is too high, fantasy and distraction become the barriers. At such times, the mala provides the much needed anchor. The beads are moved in rhythm with the breath and the mantra, so that both sleep as well as excessive mental distraction are prevented by this action.
